the Listener

Michelle Glass  Alternative Counselor and Life Coach


Worldwide / Eugene, Oregon 97405 US

“Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.” ~ Daniel Siegel

"Knowing others is wisdom, knowing yourself is Enlightenment." ~ Lao Tzu

* Validation:

IFS is an Evidence-Based Practice says the National Registry for Evidence-Based Programs and Practices (NREPP), a national repository that is maintained by the U.S. government’s Substance Abuse and Mental Health Services Administration (SAMHSA).  See:

* For therapists:

Finding Self: How Internal Family Systems Has Transformed Me and My Practice​  (Frances Ferguson, RCC)


​* Self:

A beautiful description of Self (Self Essence, Self Energy, and Self Leadership) from Loch Kelly, M.Div, LCSW.


Richard Schwartz on IFS:

Richard Schwartz Interview by ​Christy Sperrazza - "Internal Family Systems Therapy: Embodying the Healing Wisdom":

Alanis Morissette Interviews Richard Schwartz:​  

Jessie and Rakim go to Therapy:

 Finding Your Parts:

The Big Bang Theory - The Council Of Sheldons Assembles On The Big Bang Theory: 

* Other:

Article on IFS and Psychedelics:

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Certified IFS Practitioner