Michelle Glass  Alternative Counselor and Life Coach


Worldwide / Eugene, Oregon 97405 US

“Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.” ~ Daniel Siegel

"Knowing others is wisdom, knowing yourself is Enlightenment." ~ Lao Tzu

* Validation:

IFS is an Evidence-Based Practice says the National Registry for Evidence-Based Programs and Practices (NREPP), a national repository that is maintained by the U.S. government’s Substance Abuse and Mental Health Services Administration (SAMHSA).  See: www.foundationifs.org/news-articles/79-ifs-an-evidence-based-practice

* For therapists:

Finding Self: How Internal Family Systems Has Transformed Me and My Practice​  (Frances Ferguson, RCC)


​* Self:

A beautiful description of Self (Self Essence, Self Energy, and Self Leadership) from Loch Kelly, M.Div, LCSW. https://lochkelly.org/what-is-non-self-self/#


Richard Schwartz on IFS:  http://www.selfleadership.org/about-internal-family-systems.html

Richard Schwartz Interview by ​Christy Sperrazza - "Internal Family Systems Therapy: Embodying the Healing Wisdom":  https://www.youtube.com/watch?v=yhr5TjCpESQ

Alanis Morissette Interviews Richard Schwartz:  http://alanis.com/wellness/podcast-episode-10-conversation-with-karen-kleiman/​  

Jessie and Rakim go to Therapy:  www.youtube.com/watch?v=bkUbZrvtD58&spfreload=1

 Finding Your Parts:  www.youtube.com/watch?v=D-0qJaUiWTg

The Big Bang Theory - The Council Of Sheldons Assembles On The Big Bang Theory: https://www.youtube.com/watch?v=Ratqnx5vtqI&sns=em 

* Other:

Article on IFS and Psychedelics: http://realitysandwich.com/320498/iboga-healing-and-the-collective-unconscious/

Want to Pay-Forward the Benefits of IFS? 
Please do so by supporting the Foundation for Self Leadership at http://www.foundationifs.org/donate

Certified IFS Practitioner