Michelle Glass   Alternative Counselor and Life Coach


Worldwide / Eugene, Oregon 97405 US


Shipping Fees:

Within the US—$7*



*For two notepads (either 50 or 100-page). A single 50-page notepad shipping is $3 within the US.


"Nature uses only the longest threads to weave her patterns, so that each small piece of her fabric reveals the organization of the entire tapestry." ~ Richard P. Feynman


"It is important to foster individuality, for only the individual can produce the new ideas."~ Albert Einstein


Notepad Pricing:


50-page notepad—$5 (sold out!)

100-page notepad—$9

costs less than making at home​​​

Parts Catalogue Cards provide an opportunity for deeper integration and are a simple way to capture the healing of each individual part throughout IFS sessions.

The front contains each part's memorable retrieval location, unburdening, reclaimed qualities, former and new roles, and imagery. On the back, is room to write all burdens, gems, and concerns we learn about each part along the healing process. Individuals may opt to use these as a beginning for their Parts Biographies. Size: 8.5" x 11". Instructions provided.


* Great for both therapists and clients.

(a business expense for therapists)

Certified IFS Practitioner

Parts Catalogue Cards